I went to bed last night with all intentions of doubling down for BabyBlu’s birthday bonanza, only to wake up this morning with a tweak in my back that doesn’t feel great.  In an effort to make sure it doesn’t get worse I decided against Blu’s Q and significantly modified my workout at Tsunami to stay away from all weighted exercise.  That said, 4 extra guys showed up for Tsunami after a few additional deflectors from the double down train.  (Way to go BluePrint and Sunshine for doubling).  It went like this:

Warmup

20 SSHs IC

25 Merkins OYO

The Thang

Flora Dora 

Partner up, cumulative work, P1 runs to 50 and back, P2 works at the goal line.

100 Burpees

200 Air Squats

300 Merkins

200 Big Boi Situps

100 Jungle Boi Squats

Track Indian run

Last person in line drops and performs 10 merkins, then sprints to front of pack who are at mosey pace.  We completed two full laps around the track with each person getting in 3 set of merkins and sprints.

COT/BOM