In 2006, Denzel Washington came out with a movie called Deja Vu.  Great movie.  Reccommend to all. Nothing to do with workout , except I have been given grief for doing this workout once monthly.  Although there is Fury’s Revenge, Battleship, several amraps that some PAX repeat over and over, etc. ,  for some reason Godzilla is abused because of it’s repetitive nature.  Par for course for Pusher.   Anyway, here is what transpired.

Disclaimer

Warm up: Jog to Professional field to the center on the 50.

15 SSH in cadence

15 LBACs front and back

15 cut the grass

10 slow squats

Main thang: GODZILLA

Starting at center of field-run to outside lines.  5 burpies at the 50. run to endzone-50 merkins. run across to other corner of endzone-50 big boy sit ups.  run to 50 yard line- 5 burpies.  run to endzone -50 triceps extensions with coupon. run to other end of endzone- 50 curls with coupon.  this completes one complete rotation.

Next-5 burpies at each 50. 40 of each exercise in each corner.

round 3-5 burpies at each 50-30 of each exercise in each corner.

round 4-5 burpies at each 50-20 of each exercise in each corner.

round 5- 5 burpies at each 50 -10 of each exercise in each corner.

When completed 5 full rotations, run to center of field at the 50 and perform 50 flutter kicks counting one leg and you are complete.

Total exercises completed. – 1 mile run, 150 each of merkins, big boy sit ups, curls , and tricep extensions, 50 burpies and flutter kicks.

Times- Baby blue 30 min, Pusher 31 min, Mr. Bean 32 min, Posh 34 min, Sunshine (double downer) 38 min.   Boy George and X-ray on last round.

First one done starts Merry – 20 of each-as each Pax completes Godzilla join in.

20 LBCs

20 Reverse crunches

20 whirly boys

20 LBCs

low plank

high plank

high plank right arm up

high plank left arm up

low plank——recover!!!!

Announcements- Saturday is Terapin.

prayer requests- Pusher mom breast cancer treatment, Baby Blu M travel safety, Boy George friend who is town councilman on hospice.    and to all Pax out in the Wood trying to glorify God and make a difference.

Pusher out.