9 pax hustled through a little track work and visit to the Concrete Monster. Here’s how things went down:

Conditions: 66 and no short supply of sweat

Disclaimer: given

Warm-up:
2 laps around the track

Sprints:
Start at the light pole at the bleaches and sprint to the light pole at the other end of the bleachers (approximately 80 yards) take a 10-15 second break and Rinse n Repeat.

Cool down lap.

Extended Sprints:
Run one lap, starting with a solid race pace. Increase speed at turn 3 and then give all you got coming out of turn 4 all the way down the straight away. Take 30-45 second break and Rinse n Repeat.

Cool down lap.

Hill Sprints:
Sprint up the Concrete Monster to the steps leading to the practice field. Mosey back down. Take 10-15 break and Rinse n Repeat.

Cool down lap around the school.

Recover

Count-o-rama: 9

Name-o-rama: listed above

NMS:
* Hustle’s numbers continue to be strong. As does the effort put out.
* Passed Papercut on the way to the AO. I was driving… He was running. Only way I have found I can pass him.
* As I arrived at the Shipyard I noticed a small group of cars parked in the lower portion (street side) of the parking lot versus up close to the building. My first thought was this must be a different group. Turns out the new guy was leading the parking situation. Leaders Lead.
* Didn’t take long after Unplugged went Nips out for Harambe that several more followed suit. (Additional BRR training.)
* Nice to have Bean-O return after his Saturday debut. Keep posting.
* Great to have Joe Hartung join us this morning. Welcome Yosef. Next on the agenda? Attempt to take down Uncle Jesse tomorrow at Fury? Does the Young Buck have what it takes? Enquiring minds want to know.

As always,
Until the next Q…
The Meter is paid up