Pusher on behalf of Hoser:

YHC thought long and hard about what to do for his initial lead of the F3 gang.  Blueprint and Pusher made some suggestions about choosing what you like, keeping it simple first time, making sure to have extra to have enough exercises to engage PAX for 45 minutes.   One thing I really enjoyed was the Battleship , so I thought to modify it so it would be a little different.

Disclaimer

Warm up   SSH 25 on your own.    Arm circles front and back 25 on your own.  Pusher recommended not to do cadence exercises til I have gone to Q school or felt comfortable leading.  Maybe next time will be ready for cadence.

Main Thang:

Going around Emerald High school just like Battleship:

From bottom of concrete monster- run to top 30 merkins

Run to front benches- 30 step ups or box jumps

Run to flag pole-30 burpies

Run to back wall-30 Australian climbers

Run to back side of school- 30 flutter kicks

Run to benches- 30 dips

Run to bottom of hill- 30 curls     Round 1 complete

Round 2- same as round 1, but 25 each repetition

Round 3- 20 each rep at each station.

A couple finished 3 full rounds, most were coming up finishing the 3rd round.  Time called.

Countorama, Namorama

Announcements- Saturday workout at shipyard.

Prayer requests- Pusher’s Mom, Praise reports-Rocky’s report.

NMS- From Pusher:

Hoser jumped out and killed it.

Props to all who doubled down.

Pusher is very slow on burpies and step ups.