Disclaimer given.

Conditions: 70 and humid.

I knew coming in the pax that showed up for Tsunami probably did not make the Murph Monday am, including my dumb self , so I decided to add what I could of the Murph to the workout at Tsunami.  With time constraints and no pull up bars, this was definately fake news to call this close to the Murph.   But it would have to do.   And why is the professional field locked up for us now?

2 laps around Emerald (1.3 miles)

100 overhead presses

200 merkins

300 squats

1 lap around Emerald (0.65 miles)

Hoser killed it. Completed first and reward is his VQ Thursday .   As pax were doing last lap, did sets of 20 of LBCs, Big boys, flutter kicks, reverse crunches til the 6 came in.  As pax came in , they joined on the Mary exercises.

Then , to finish, we did speed sets of following: 20 alpos, 20 curls, 20 tricep extensions, 20 bent rows.  repeat.  Time called at 6:47.  Whoops, went over.

Countorama, Namoramo, Announcements- Saturday all pax to post at Shipyard.

Prayer requests- Pusher’s mom radiation delayed until physical therapy heals her arm.  Devotion on how selfless prayer for others brings glory to God and is a easy way to put others first.  Simple , but powerful message.

NMS- in no way , can this workout I came up with compare to the tough workout the true Murph entails.   Was using it out of respect and mad because I missed Monday.

Pusher out.