With the Murph challenge coming up, I wanted to pick a Hero WOD that would continue to prepare pax for the Murph.  Maupin seemed like the perfect one to get a good workout while learning about and honoring a fallen soldier.  To read more about U.S. Army Staff Sgt. Maupin, click here: Maupin.

The Thang:

4 Rounds for time:

800 meter run

49 Merkins

49 Sit-ups

49 Squats

Times:

Sour – 38:15

Refugee – 38:16

Hulk – 44:23

Lego – 44:28

COT

Prayer Requests:

Hulk’s adoption became final Friday!

The Maupin family

NNM:

Even though the crowd was low on this Red Friday, every man there busted his tail the entire time.  What was really neat to watch, was everyone pushing each other to finish.  It was a humid morning and sweat was dripping from all pax as we paid tribute to a fallen soldier who died way to soon.  RIP Maupin.

Until next time,

Sour