Cobains for the tardiness of this BB. Life happens and this week has just been crazy at home and work. No excuse but apologies for the delay……….
After a solid recruiting effort to boost the Shipyards numbers by Meter Maid and YHC, 17 pax stormed the Shipyard for a quick tour of the Ship. It was great to have such a large group back out at the Shipyard and nice to have some #Kotters back in the mix. You were missed. There are many more out there so if you happen to be reading this BB come on back! So back to the Boot Camp……YHC had a nice little #beatdown on paper that would utilize a few favorites of the Ship and of course #coupons. Let’s do this!
Strong Disclaimer given: perhaps even giving away a litttle nugget of what was to come.
COP
SSHx20 IC
Curls 20 OYO
Merkinsx10 IC
TricepsExtx15 OYO
Grasscutters 15 IC
Curlsx20 OYO
MountainClimbersx15 IC
TricepsExtx15 OYO
Main Thang
Grab a coupon Mosey to bleachers
20KettlebellSwings
20Rows
Run bleachers
20Merkins after completing bleachers
Bear Crawl to start
Repeat until time called
Grab Coupon and Mosey to the Bottom of Monster
10 Thrusters
Lunge Walk to the top
20 Big boy sit-ups
Mosey to bottom (repeato)
*modification called on the 3rd trip up…..bear crawl instead of lunge walk
Mosey to Sidewalk leading to Concrete Pad with Benches
Partner Up
Partner 1 Flutter Kicks
Partner 2 Moseys to Bench and performs 10 Box Jump Burpees FlapJack and Repeato
*modified to 5 Box Jump burpess on Round 2 due to time
COT
Countorama, Namerama, Prayers (Kobayashi’s Grandmother, Duggar’s Travel to Colorado, Bubba Fennell
Announcements
Meatloaf will be leading a book study starting Friday June the 2nd starting at 0615 at Starbucks after workouts
YHC has the Q at Terrapin (West Cambridge Park) this Saturday 0600 (only Saturday BC)
Pax will be competing in the Mudrun this Saturday
NMS
Great having such a large group back out at the Shipyard. We had a few Kotters as well! It will only hurt for a little while. The soreness goes away if you keep posting. As the intro goes……Welcome back……
Bear crawling the monster is always a crowd pleaser….especially after lunge walking the Monster to start! Crazy! (Since this BB is so late, I can say I am still suffering from the lunge walking) BTW-First time in over 2 yearsof F3 boot camps I have called the lunge……maybe 2 more years before I do it again!
Nice work put in by the vesters Sugar and Duggar.
Elf had a little trouble in COT but he has been away at school. Honestly, the occasional regular gets thrown off by hospital name, age and F3 name from time to time. Welcome back.
Great work by the pax, great effort, great mumblechatter! Keep it up and keep posting! #tclaps Until next time……..