With Pusher still being down and out with illness and the Scottish hosting a Kilt party, YHC decided to grab the Q for Tsunami.

5 Pax, apparently not of Scottish decent (that has not been verified 100%), decided to not let a tilted kilt get in the way of solid workout.

Conditions: good enough
Disclaimer: given

Grab a coupon from the Shipyard workers and head to the right entrance of the bleachers.

Warm-up

SSH x25 IC
Curls x20 OYO
Merkins x 10 IC
Tricep Extensions x15 OYO
Cut the Grass x 20 IC

The Work:

40 curls at the right entrance to the bleachers
Run the bleachers, skipping the middle row at the box seats
20 Merkins at the exit of the bleachers
Rinse and repeat for 4 rounds

Mosey to the bottom of the Concrete Monster

15 Tricep Extensions at the bottom
Sprint to the top
20 Big Boy Sit-Ups
Mosey back to the bottom
15 Overhead Presses at the bottom
Sprint to the top of the hill on the back road near the corner of the building
20 Flutter Kicks (Counting 1 Leg)
Rinse and Repeat until time is called

Head to the end of the sidewalk leading to the back patio.

20 Reverse Crunches
Run to the benches
10 Decline Merkins
Rinse and Repeat until time is called

Recover

Return Coupons and head to the parking lot

A few minutes left so YHC had TRav and Blue Print call an exercise each to close out with.

TRav: Imperial Walkers x20​ OYO counting 1 leg
Blue Print: Diamond Merkins x10 OYO

Count-o-rama: 5
Name-o-rama:

Announcements:
* Saturday’s workout is at Terrapin @ 0600
* Meatloaf is leading a study group on Fridays @ 0615 starting on 6/2

Prayer Request:
* Pusher’s household, illness
* Posh’s Mom and family
* Puddin’s Grandmother and family
* Campbell family dealing with the loss of a child.

BOM

NMS:
* We kid because we care. So Mr. Bean should feel like we care a lot. Get the knee right and get the kilt right and get back out here. The group is better with you in it.
* Great to see Posh back out. He’s beginning his prep work for the BRR because he’s going to run the 2nd hardest set of legs. Although he may not know that yet. But that will be no problem for him after seeing him get after it today. Like the Energizer bunny… He just keeps going.
* TRav and Blue Print are doing a great job of representing the Tsunami regulars. They set the pace from the get go and made us chase them the entire time.
* Meatloaf made the drive all the way across town for a double down after he Q’ed the Epicenter beatdown. Dude double downs wears a weight vest, and still makes the workouts look easy.
* Seeing the strong effort by all motivates me to give a little extra. They made me give a lot this morning.

Until the next Q
The Meter is paid up