Conditions: 65*F
Disclaimer: given, sorta

Warmup:
Grab 2 bricks and mosey
20 SSH
15 Imperial Walkers
20 LBACs

Mosey to the Basketball Court
Workout:
10 minutes with M.o.M
1) Smurf Jacks
2) Plank Rows
3) American Hammers w/ Bricks
4) LBACs with bricks
5) Elevated Merkins (on the bricks)
6) SSH
7) Wide stance Mtn Climbers
8) Flutter Kicks
9) Renegade Rows
10) Tuck Jump Burpees

Mosey to the Wall
3 minute Wall Sit
10 Butt Slappers

Mosey to the covered picnic tables.
7 min AMRAP
10 Split Leg Squats (each leg)
20 Nut Crackers

Mosey to the shovel flag.
Mary
Abdominal Killer (windshield wipers, 6 inches, Hello Dolly’s, Flutter Kicks) on my call.

Count: 5
Name: Hulk, Lego, Polly, Tweeter, Kobayashi

Announcements: Lunch, Website

Prayer Requests:
Kobayashi ‘s Grandmother
Hulk – finalizing adoption and closing on house.
Those PAX who are missed.

NMM:
I really like Qing so when Duggar mentioned that he would be going out of town and needed me to cover for him, I jumped at the opportunity. His only request was that I not tell anybody and leave his name on the Q sheet and calendar. Okay. I’m down with that. Let’s see how many Duggar loyal PAX we can trick into coming to a Kobayashi Q. Not the many as it turns out.

The Epicenter is a great AO with lots of options. You can stay in one spot and get a full body beat down, or you can take a tour of her and see the sights while punishing the entire body. Today we chose to take a tour.

It seems that Hulk and I read a lot of the same articles.

While I am sure it was refreshing for the other PAX, I did not like the restriction of all the fabric from the knee length basketball shorts. I really missed The range of motion that my Shorty shorts allow for. I will definitely be wearing them more often now that the weather is warmer. PAX be warned.

During the three minute wall sit Polly was overheard saying, “can we quit talking about Jesus so I can swear.”

Until next time…