16 pax ambushed the Epicenter on a perfect day for a little #Beatdown at the hands of YHC. It wasn’t just any day for F3Greenwood. Today marks the 2 year Aniversary of F3Lexington putting a shovel flag in the ground in Greenwood. What a ride it has been! There have been ups and downs but no denying that F3Greenwood has made an impact in our community and to the men that come out in the #gloom to push themselves and each other to get better. The 3 pillars of F3 (Fitness, Fellowship, and Faith) have always been on display whether a large or small group of pax is gathered. To celebrate, YHC came up with a few numbers that would be prominent in todays #Beatdown. 24 for the 2 years of F3Greenwood in months. 3 for the obvious 3 in F3. Let’s see where this goes………..
Circle up for COP
Disclaimer
SSH’sx24
ImperialWalkersx24
Flutterkicksx24
Mosey to Polly’s Pavillion
THE MAIN THANG
BurpeeBoxJumpsx24
Dips x24
3 Rounds
Mosey to the Coupon Cage and Soccer Field
24 KettleBellSwings
24 Curls
24 Bent Over Rows
3 Rounds Bear crawl to otherside of field run back between each round
24 Overhead Presses
24 Merkins
24 JungleBoi Squats
3 Rounds Crab Walk across Run back between each round
COT
Countorama, Namerama, Prayers (Kobayashi’s Grandmother having a medical procedure, Flossy’s Uncle heading back to Boston Monday for a check-up, Pax and their families)
NMS
YHC had really been looking forward to this Q. It had been a few weeks since my last boot camp Q so it was nice to get back out and lead the pax, especially on such a big day. The effort by the pax was outstanding and of course mumblechatter is always top notch at the Epicenter.
Polly’s pavillion was where things really got started. The BoxJump Burpees were a true #crowdpleaser. The lights went out during the work and Kobayashi almost gassed us all out of the place. Speaking of Kobayashi, he really showed himself in his chosen attire for the day. I guess it was tank top Tuesday but those shorts….enough said.
KaBoom was back and was worried about our new FNG’s grip and being able to function at work(another dentist) YHC had been working on getting said FNG to post for sometime. Great to have Christopher Collins (now known as Abscess) in the #Gloom.
Hulk had me worried again he was about to spill merlot during the Pavillion work but not this time. Just a cough!
Meter Maid and Meatloaf continue to be bear crawl masters.
Well, I had all this in my mind that I wanted to write about F3 but I am already late on this BB and I’m terrible at words. So I will leave it at this. Thanks to F3Lexington and the Guys that took a chance and planted the shovel flag in Greenwood. Thanks to the pax of F3Greenwood for making 2 years great in so many ways. Thanks to the AOQ’s, the 1st, 2nd, and 3rd F Q’s, the Comz guys, the weaselshaker, and all the pax that have stepped up to lead. Thanks to the pax for the comradary, the encouragement, the prayers and everything else that makes F3 #morethanaworkout. Looking forward to what the future has for F3Greenwood! #KeepPosting #KeepPushingTheRock #KeepMakingADifference Aye!