There was slight confusion between Uncle Jesse and YHC over who had the Q for this workout…in the end, YHC Qed while UncleJesse manned the fartsack

For clarification around the title of this workout…Deja Vu comes from this being a very similar repeat of YHCs Q at Epicenter last week and Menage a Trois because all work was done at the bottom of the 3 way hill…didn’t want anyone to think there was weird stuff going on with the pax this morning (not that there’s anything wrong with that)

WarmUp
20 SSH
15 Windmill
15 LBAC front, 15 LBAC back, 15 OH air clap, 15 front clap, 15 Moroccan nightclub

The Thang
*Each set do reps of 20 for each exercise, a set 15 of each, then a set of 10…then run…all work done at bottom of bridge

20-15-10

Merkin

Squat

BB sit-up
Run to of bridge and back – SSH for the 6

20-15-10

Werkin

Jungle boi squats

V ups
Run to top of Charles st hill and back – flutter kick for the 6

20-15-10

Derkin

Bonnie Blair

Plank jacks
Run to top of pascals hill and back – ??? (Forgot what we did here) for the 6

Burpees&Pullups
1 burpee, 1 pull-up
2 burpees, 2 pull-ups
So on and so forth for 10 mins

Pax choice for 6 MoM

Count-Name-BOM

MoleSkin

• somewhere during the LBAC/clapping/nightclub routine, BabyBlu needed confirmation that we were not at Epicenter…not sure what he meant by that
• ita been a while since we’ve seen Merlot..:I thought Hulk was gonna serve up a glass or two but stopped short with some heavy coughing/dry heaves…maybe next time
• #tclaps to Meatloaf who never ceases to amaze…ran to the bootcamp from Starbucks (2 miles), destroyed the bootcamp, then ran back to Starbucks…all while wearing a 20 lb weight vest
• Weaver is sneaky good at the pull-up. Need to see this guy make a RED Friday appearance one day