Conditions: 56
Disclaimer: given

The Appetizer:
SSH
LBAC
Plank w/ Kick thru

The Main Course:
Brick Work

Visit the Hub after each station and do 10 High Knee Step-ups (5each side)

Single-hand carry bricks between Hub and Stations
Station 1-
10 Renegade Rows
40 Prison Squats (w/ bricks)*

Station 2-
20 Butterflies
40 Monkey Humpers*

Station 3-
30 LBAC (15 forward/15 reverse w/bricks)
40 Kneeling Squats*

*Reduce by 10 each round

Dessert:
Windshield Wiper/6 inches/Hello Dolly/Flutter Kick Combo

Count:
8

Name:
Flossy, Polly, Tweeter, Judge Hairy, Dixie Chick, Hulk, Thumper, Kobayashi

Devotional:
In the Kingdom of Heaven, servant is a noble title.

Look for opportunities to serve just as Christ served.

Announcements:
2nd F opportunity at Jersey Mike’s

Prayer Requests:
Jackson and Campbell families both lost sons in car accidents.
Hulk – adoption being finalized
Others that I’m surely forgetting.

NMM:
I’ve been carrying around this workout for more than 2 weeks. I initially designed this with Terrapin in mind but after being stood up at Terrapin 2 weeks in a row, I decided to bring it to the Epicenter. These guys weren’t scared.

Kneeling Squats Suck!

It was a little too cool at first for the tank top I was sporting. Luckily it warmed up quickly.

I really like incorporating the bricks into my Qs. I’m just not so sure it’s worth the hit on my mpg.

Renegade Rows Suck.

Butterflies will be henceforth known as the Nut Crackers.

LBACs with the bricks Suck.

Until next time…