When Tsunami was created I was intrigued by the idea of a Shipyard/Tsunami Double Down. Unfortunately, due to time constraints and scheduling conflicts I have failed to step up to take it on. So I decided the best way to force myself to do that would be to sign up to Q.
When my plans were announced several other Pax HCed to double down as well. So, at 5:55 I bailed out of the Shipyard workout to go gather up the Snoozers Club. Told the other Double Downers to hang tight where they were, because we would be working on the fake field as well.
Arrived at the Shovel Flag in time to give the disclaimer and then let’s go.
Conditions: Humid
Disclaimer: Given
Let’s mosey to the fake field.
As we were arriving the other 2 guys that stayed for the double down we’re finishing up the first workout and joined us in the center of the field.
Warm-up:
SSH x20 IC
The Work:
The Box
Perform prescribed exercise in the center of the field, then bounce out to one of the painted 30’s and perform the prescribed exercise. Return to the center and repeat the prescribed exercise, then bounce to the next 30. Continue that concept until you hit all corners of the box.
Middle: Curls x 50
#1: KB Swings x 25
#2: OH Presses x 25
#3: Tricep Extensions x 25
#4: Alpo’s x 25
Rinse and Repeat for 2 Rounds
Middle: LBCs x 50
#1: Leg Raises x 25
#2: BB Sit-ups x 25
#3: American Hammers x 25
#4: Flutter Kicks x 25
Rinse and Repeat for 2 Rounds
Recover
Return Coupons and head to the Shovel Flag.
What’s this? We still have 30 seconds…
Merkins on my down/up call
X 20
Real Recover
Count-o-rama: 7
Name-o-rama: Listed above
Announcements:
* Saturday’s schedule: Ultimate Frisbee at the Shipyard at 0630. Then return to Connie Maxwell for the 2.0 workout.
* Campout is this weekend.
Prayer Request:
* Nothing new mentioned.
NMS:
* Tsunami sets up for a great opportunity for a double down or if you need an extra but of sleep the 0600 start time is perfect. So whatever your motivation is, check out what Tsunami has to offer.
* Blue Print was the pace setter for the day.
* It was great to see some guys I haven’t seen in a while, some due to posting at different AOs and some due to a prolonged absence.
* Tclaps to Baby Blu and Meatloaf for joining me in the Double Down!
Until the next Q…
The Meter is paid up