I got to the Epicenter early to lay out station markers along the track. PAX started rolling in before I finished my warm-up lap.
I was hoping for a big crowd and I was not disappointed.
Conditions: Moist. A little too cool for tank top Tuesday.
Disclaimer: Given
Circle up and count off to 7.
Team up by your number. This made six 3-man teams and one 2-man team.
Stop by the open hatchback and pick up two breaks per team. Then mosey over to the coupon cage and pick up three coupons per team (except for team seven). Team seven did not hear this disclaimer and picked up three coupons anyway.
At the entrance of the Coupon Cage, I gave the instructions and sent the teams off in opposite directions to look for pieces of paper indicating they had made it to the correct station.
The Main Event:
3 man teams.
Pax 1 – 2 coupons
Pax 2 – 1 coupon
Pax 3 – 2 bricks
Carry coupon/brick from station to station around the track.
Station 1 – 25 Overhead Presses/ Max Effort Flutter Kicks
Station 2 – 25 Curls/ Max Effort Merkins
Station 3 – 25 Bent Rows/ Plank
Station 4 – 25 Tricep Extensions with Bricks/ Max Effort Sit ups
Station 5 – 25 Goblet Squats/ Max Effort Burpees
Station 6 – 25 Butterflies with Bricks/ Karaoke the width of soccer Field and back.
At each station, 1 PAX does 25 number of reps with coupon while remaining PAX do max effort body weight work. Rotate until all PAX have completed coupon work. Move to the next station rotating out PAX that has to Farmer Carry as needed.
At about 15 til, I called for the PAX to finish up at the Station 6 and return their coupons to the cage and circle up for PAX choice while I went to help Team 7 finish up.
Called Recover with 5 minutes to spare. Grab your bricks and drop them back off at the back of my car and circle up.
At this point Polly volunteered to run the track and pick up my station markers while the remaining PAX circled up around the flag for Mary.
Mary:
While most of the PAX did Air Chair, Smoky did his own thing. Not sure what he was doing but it was NOT Air Chair.
Plank – Of the High, Low, Side, and Reverse varieties.
Row Boats
Count: 20
Name: no FNGs
Announcements:
F3 Dads 2.0 Camp out this weekend. All AOs will be closed. Meet at the campsite for the workout this Saturday.
Website
Prayer Requests:
Lego’s family
NMM:
I always have trouble sleeping the night before I Q something a little different like this. This time was no different.
Smoky loves to call cadence. You could definitely tell it was him calling cadence for the 25 Imperial Walkers he led during PAX choice.
Sour loves merkins. Really? 50 merkins during PAX choice! Don’t you think that was a bit much?
Somehow Bubbly got saddled with Duggar on the 2-man team. I don’t think Bubbly knew what a wild ride he was in for. They paid no attention to the Q when he indicated that Team 7 only needed to grab 2 coupons and 2 bricks. Bubbly didn’t let the extra weight deter him from staying right there with Duggar the entire time. T-Claps Bubbly!
Polly’s new job has him busy from sun up til sun down with no time to promote his AO. All marketing and recruiting messages are sent after most of the PAX go to bed.
Too cold this morning for strict Tank Top Tuesday. Those that posted with t-tops went for the layered look.
It was really good seeing such a large crowd at the Mothership.
until next time…
Stay Classy