9 PAX posted at the Uptown Fountain for this week’s running of the Hero Hills. The weather was perfect and the PAX were ready to hit the hills after I announced the route and disclaimer.

Route: Misty Mountain-Start at the Uptown Fountain and head north on Main. Turn down Seaboard and turn right at the light on Pressley. Continue on Pressley to Index-Journal and turn around. Return to top of hill on Seaboard. Repeat. At this point, there are several options: some PAX took the short loop through the Hampton Place parking lot, others went farther up Main St and hit the other Hills routes(Cambridge Bowl and Bearcat), or turn around and repeat the route.

Everyone returned around 6 for COT.

Count, Names, Announcements, Closed in Prayer

Great work today by all who posted. #Tclaps to Bubbly for getting out and sticking with it this week. It doesn’t get easier, you just get better.

The group of runners who have been posting regularly are getting better and stronger each week. It is encouraging to see the improvements so many are making.

Thanks again for the opportunity to lead another workout today. It is a blessing to be able to get out each day with the men of F3 Greenwood.

Dixie Chick