Conditions: Excellent!

When I sign up to Q Hustle, I always wonder if I’m going to show up to an empty parking lot. But as YHC turned into the lot, Polly and JudgeHairy were waiting and ready to go.

The Thang:
– 400-meter repeats
– 800-meter repeats
– 100-meter sprints
– Recover

Big thanks to Polly and Judgehairy for making the scene so that YHC didn’t have to hit the track solo. And kudos to Polly for choosing Hustle as his birthday workout. Happy Birthday, man!

We were counted. We were named. We covered key F3 Greenwood announcements. We lifted others up in prayer.

Peace,

Corncob

[youtube https://www.youtube.com/watch?v=dLBx3g8cowY]