4 PAX gathered to start the week with a healthy dose of #Hustle. It was a brisk morning, but we warmed up quick once the work got started.

The Thang:

800 meter warm-up

Merkin Mile-Run a hard mile stopping every 1/4 mile and do 25 merkins

100 meter repeats– Sprint straightaways, cool down on the curves

Hill Sprints– Head to the Concrete Monster. Sprint uphill, jog downhill.

Time Called

COT

Count-o-Rama

Name-o-Rama

Announcements: Saturday workout at Terrapin, Dads/2.0s camp-out April 28,29

Prayer Requests: Thumper’s 2.0, Cold Feet’s neighbor

Closed in Prayer

High quality crowd today at #Hustle. Everyone pushed themselves and each other.

As always, thank you for the opportunity to serve and lead another workout.

DixieChick