Conditions: 60* F and overcast

Warmup: 20 each in cadence
SSH
Imperial Walkers
LBAC

THE MAIN EVENT:
Grab a coupon and mosey to the benches at the front of the school.

Partner up
Step ups and Dips
120 Step Ups
P1 – 20 Step Ups (10 each leg)
P2 – max effort Dips
Swap and repeat until 120 is reached.
Plank for the six

Grab your coupon and mosey to the wall by the band practice lot.

Wall sits and Flutter Kicks
240 Flutter Kicks
P1 – 40 Flutter Kicks
P2 – Wall sits
Swap and repeat until 240 is reached.

Grab your coupon and mosey to the bottom of the Concrete Monster.

Overhead Presses and Sprints
300 Overhead Presses
P1 – Overhead Presses while
P2 – Sprints to the top of the Concrete Monster.
Swap and repeat until 300 is reached.

American Hammers and Sprints
300 American Hammers
P1 -American Hammers while
P2 – Sprints to the top of the Concrete Monster.
Swap and repeat until 300 is reached.

Return coupons and Circle up for 60 LBACs to finish up.

Count: 4

Name:

Announcements:
It’s time to start stepping up to Q a workout. If you haven’t led a boot camp and would like to, let me know and we will schedule a co-Q.

Prayer Requests:
Unplugged, Smoky, Mr. Belding multiple parents

BOM:
Close with a prayer.

NMM:
Yes I realize we could’ve just dropped the coupons off at the Concrete Monster as we moseyed to the front of the school. But where would the fun have been In that?
Did we just carry our coupons more than a half mile for no reason? Yep. Pretty much.