Location: F3 Greenwood at the Epicenter 
FREE Workout every Tuesday and Thursday from 5:15 to 6:00 AM at the Greenwood County Civic Center. Meet in back parking lot. It will be the best 45 minutes of your day!
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. All workouts are free of charge, open to all men, and outdoors — regardless of the weather.
Conditions:
Perfect
Warmup (20 each in cadence):
LBAC
Imperial Walkers
Hill Billy’s
Mosey to the coupon cage and grab a coupon. Circle up at mid-field on the soccer field.
Workout:
| Round 1 | Round 2 | Round 3 |
| 300 Overhead Presses 25 Flutter Kicks after ea. set of 50. | 300 Curls 25 Monkey Humpers after ea. set of 50. | 300 Bench Press 25 Mtn Climbers after ea. set of 50. |
| 1st pax to 300 calls recover. | ||
Announcements/Prayer Requests:
Smoky’s family. Loss of dad. Receiving friends and family Wednesday 12-1 with Funeral immediately after.
BOM:
Closed out with a prayer.
NMM:
Mumblechatter was off the chart today. 
* Topics ranging from Celibate Marriage to Beyoncé’s Butt.
* We also learned that Cold Feet calls recover when he is done with anything. This doesn’t just apply to F3 stuff.
* Lego is the man. He took 1st place in the Overhead Presses and Curls.
* Time was called during the Bench Presses.
* It took way longer to write this than it should have because I was playing around with formatting.
Until Next Time…
