Murder was the case that they gave me (shout out to Snoop Dogg). Pusher sent out a call to YHC to Q the workout today and YHC happily obliged. Being busy of late YHC recycled one of my recent Q’s. I’ve come to enjoy these building sets (thanks for the idea Baby Blu, hope your better soon and back to the gloom next week) and the repetition is nice and simple. Pusher wanted to tough Q, hopefully this Q didn’t disappoint. I don’t think it did as Pusher said we should have called the suicides up the Concrete Monster murder. But Pusher asked YHC to Q so technically he asked for it thus being assisted suicide possibly.

Conditions: A little cool but great 3rd day of Spring

Disclaimer: Given

Mosey to the coupons, grab one and circle up.

All exercises today were done OYO

5 Burpees
5 Burpees
15 Pullovers
5 Burpees
15 Pullovers
30 Overhead Press
5 Burpees
15 Pullovers
30 Overhead Press
15 Front Press
5 Burpees
15 Pullovers
30 Overhead Press
15 Front Press
5 Burpees
15 Pullovers
30 Overhead Press
15 Front Press

Mosey to Concrete Monster line up at bottom

Suicide Up Concrete Monster (touching the line at all 3 cones and at the start)
Suicide Up Concrete Monster
30 Curls
Suicide Up Concrete Monster
30 Curls
20 Squats
Suicide Up Concrete Monster
30 Curls
20 Squats
15 Alpos
Suicide Up Concrete Monster
30 Curls
20 Squats
15 Alpos
Suicide Up Concrete Monster
30 Curls
20 Squats
15 Alpos

Mosey to the New Field

5 Manmakers
5 Manmakers
50 Chest Press
5 Manmakers
50 Chest Press
30 Yard Bear Crawl
5 Manmakers
50 Chest Press
30 Yard Bear Crawl
35 Bent Rows

Mosey and return your block and meet that the flag in the parking lot.

Total Reps:
30 Burpees
75 Pullovers
120 Overhead Press
45 Front Press
6 Suicides Up Concrete Monster
150 Curls
80 Squats
45 Alpos
20 Manmakers
150 Chest Press
60yd Bear Crawl
35 Bent Rows

Countorama 5 PAX

Nameorama

Announces and Prayer Request
2nd F lunch at Fusion 12:45 today
Hells Bells at Fury 6am Saturday
F3 Dads at Fury 8am

YHC closed in prayer

NMS

Blue Print quipped to Pusher “you miss me know” after the 7th or 8th exercise YHC called in succession without a second to breath between sets. Sorry not sorry that’s just what happens when YHC Q’s.

Great work today by everyone. That is a fast paced workout with set after set with a break between. I did give 3 10 second breaks and we caught our breath after the suicides while doing 30 Curls.

It’s good to be back working out and fellowshipping and leading workouts after a rough February. Still have a lingering injury holding me back a little but not keeping me from posting so that’s good.

As always appreciate the opportunity to lead.

Meatloaf Out