Late yesterday, the new Nantan tried to start a bidding war between the Shipyard and the Epicenter for his presence at today’s workout. When Flossy threw out a pricey bribe, YHC knew there was no chance for the Ship. The only pay-for-play available at the Shipyard today involved the the physical payment you have to put into the workout to #getbetter. 5 pax joined me and definitely put in the work.
Conditions: mid 40’s with just enough breeze to keep Old Glory fluttering
Warmup: Quick lap around the real field
The Thang: 21 Gun Salute
Round 1
7 low curls, 7 high curls, 7 full curls
Run to other side of the field
21 American Hammers
Run back to starting point
6 low curls, 6 high curls, 6 full curls
Run to other side of the field
21 American Hammers
Go all the way down the ladder to 1 curl and back up the ladder to 7.
Round 2
7 low tricep extensions, 7 high tricep extensions, 7 full tricep extensions
Run to the other side of the field
21 Reverse Crunches
Run back to starting point
6 low tricep extensions, 6 high tricep extensions, 6 full tricep extensions
Run to other side of the field
18 Reverse Crunches
Go all the way down the ladder to 1 tricep extension and back up to 7, matching the total reps of tricep extensions and reverse crunches each time across the field.
Count-a-rama: 6 pax
Name-a-rama
Announcements: Dads/kids workout at Fury this Saturday; Sign up for the campout at Connie Maxwell
Prayer Requests
BOM
NMS
-Special K went beastmode (as usual) and lapped everyone in the field.
-It was good to have Boo and Mr. Belding back out after some extended time off. Hope you both are able to post more often. We’re all better when you’re there.
-Tickle and Trav were steady as always, putting in a strong effort and getting work done.
-Very little #mumblechatter at the Shipyard this morning. Most of it was directed at Pusher when he arrived about 15 minutes before Tsunami.
-Speaking of Pusher, he got out of buying any coffee or doughnuts (which YHC so generously volunteered him for) since nobody #doubleddown, not even himself.
-YHC is trying to get back out to bootcamps more regularly after a hiatus to focus on the Swamp Rabbit. The plan of signing up to Q in order to cut down on excuses to miss seems to be working. Give it a try.
-It’s always a pleasure to lead such a strong group. Looking forward to next time.
Piddler