F3 Greenwood

Wherever liberty is threatened, you will find…”The three Amigos”

Three amigos decided to give Terrapin a shot this morning.  YHC was expecting a light crowd due to the late night basketball game.  I knew Meter was HC, so I was really hoping someone else would show in order to avoid the 2 man BOM.  I received a text from Blu early stating that he had the “crud” and would not make it.  Thankfully I pulled in the parking lot to find Meatloaf’s truck already parked and empty.  I assume he had gone for a warm-up run, but I never confirmed it, as I decided to catch a 12 minute nap prior to the boot camp.  When I awoke from my slumber, Meter was on site and Meatloaf was back.  We went to work almost immediately:

Warm-up

25 Strict Pullups

The Thang

“Fat Angie Sandwich” – (Modified to include additional work)

30 Burpees

100 Curls

Bear Crawl across the field (~25 yards)

100 Merkins

Burpee Broad Jump back (~25 yards)

100 Thrusters

Bear Crawl back (~25 yards)

100 Big Boys

Burpee Broad Jump back (~25 yards)

100 Bonnie Blairs (count each leg)

30 Burpees

 

COT/BOM

  • Fat Angie is always a good one.  Just start the workout and go.  You can mix it up by changing reps and exercises as well.  I like to push the envelope a bit when utilizing the Sandwich and today was no exception.  Great work by everyone to complete it.
  • The least inconspicuous drug deal in the history of drug deals went down during the middle of the workout.  Party A arrived on what can only be described as the loudest moped ever on the mill village side of the park.  Party B walked over from the park entrance side.  They conversed for a bit in the middle of the park, then departed.  I was actually a little bit afraid for a while.  My favorite part was when Party A departed by driving his moped across the middle of the park and out of the entrance.  Crazy times at Terrapin.
  • Meter and Meatloaf are two of the most consistent PAX we have in F3 Greenwood.  Never an excuse, they just show up and do work.  I appreciate their commitment and look forward to conquering (hopefully) the Spartan Trifecta with these guys (and Sugar).
  • Bonnie Blairs are quickly becoming my “go to” exercise.  They hurt so good.