Conditions: 60ish degrees

15 PAX posted for the weekly Starbucks 5k.

Disclaimer given at 5:15 and off we went for the weekly running of the Starbucks 5k. Everyone returned at 6 and we circled up in the parking lot.

COT

Announcements–

RED Friday-Maltz Challenge this week. http://f3nation.com/2017/01/31/2017-maltz-challenge/

Read the Newsletter/Keep up with social media feeds(Twitter and Slack)

Prayer Requests-Pacer’s family, Kobayashi’s family, Fabio’s M, Uncle Buck family, Alpo’s M’s grandfather, Rocky, Meatloaf, MacnCheese, and any other PAX who are dealing with injury, sickness, etc.

Closed in Prayer

It is always a blessing to be able to lead the workout. Thank you for the opportunity to serve my fellow PAX today.

Dixie Chick