YHC was privileged to lead 9 pax in a repeat of his summertime favorite, “The Struggle”.  Also known as the Epicenter version of the 1100, the pax, including one FNG, fought their way through almost 1000 reps of joy before time was called.  Welcome to Jim Pinson, aka Nugent!

Disclaimer

CoP

SSH x20 IC

Grass Cutters x20 IC

Runners Plank x20

LBAC x20 forward IC

LBAC x20 reverse IC

Overhead Claps x15 IC

THE THANG – The Struggle revisited

(All exercises OYO)

10 Manmakers

20 V-ups

30 Merkins

40 Kettlebell Swings

50 Monkey Humpers

60 Overhead Press

70 Chest Presses

80 Flutter kicks

90 Curls

100 LBC’s

Repeat in descending order.

CoT – Countorama, Nameorama,

Announcements

Prayer requests:  Terry Jones/Rocky, 8 Mile,

BOM

Following the BOM, Polly was held to his promise a few weeks back to buy sausage biscuits for the pax if we had at least 10 at the Epicenter. Since YHC delivered, Polly took the pax to Bojangles, purchasing biscuits for all.  During the morning feast, Coffin was excited to announce that this was his first “sausage party”!   YHC may have to take a few days off to get over that mental picture.  That said, good times were had by all, work was done.