Conditions: About 50* with a slight drizzle

I hate rain. There is nothing that makes me want to fartsack more than a forecast of rain. Fortunately, most of the rain fell before the start of the bootcamp and what was left was just a slight, intermittent drizzle. I was glad to see that 3 other PAX ignored the forecast and decided to post at the Epicenter with me. Nothing fancy on the plan today; just straightforward work guaranteed to make you better.

Disclaimer given at 5:15

COP

Imperial Walkers – 25 IC

Don Quixotes – 25 IC

LBACs- 50 IC 

I had planned to go through my normal rotation of LBAC exercises, but a last second audible was called and we moseyed to the coupon cage to get started on the real work for the day.

THE THANG

AMRAP  #1  10mins

45 Kettle bell swings

45 Merkins

45 Big Boy Sit-ups

AMRAP #2 10mins

45 Overhead Presses

45 Curls 

45 American Hammers

AMRAP #3 10mins

45 Alpos

45 Chest Presses

45 Reverse Crunches

Time called, coupons returned, moseyed back to the flag

Count-o-rama

Name-o-rama

Announcements: Read the newsletter and keep up with social media feeds to stay up to date on all F3 Greenwood happenings.

Prayer Requests: Thumper’s MIL, Kobayashi’s family dealing with illness, 8 Mile, Rocky, Blue Ball, and all  other PAX and their family members dealing with injuries, illness and daily struggles.

BOM and closed in prayer.

It was a blessing to be able to lead and work with these men this morning. Thank you for the opportunity to serve once again.

Dixie Chick