11 pax posted to get better one rep at a time.

Disclaimer: I am not a professional. I hope that you are not a professional. Push yourself, push your limits, only you know your body and where it’s breaking point is. Don’t hurt yourself. The requirement is to work for 45 minutes. If you can’t do another merkin, do some sit ups, if you can’t do another sit up, do LBAC’s. It’s ok to modify as long as you do something.

Mosey to the flag circle in the front.
Mtn Climbers x35 IC
Burpees x10 OYO

Mosey to the North parking lot.
Lunge walk from one light pole to the next, broad jump back.

Mosey to the wall in the back corner.
1 minute wall sit
20 Air Squats
1 minute wall sit

Mosey to the back courtyard.
Find a bench and perform x25 Step Ups each leg.

Mosey to the front of the concessions stand.
Front leaning rest position.
Everyone plank while one pax sprints to the top of the Concrete Monster down the stairs and to the coupon stack. Grab a coupon and return to the circle and the plank position.
(Once a pax reaches the top of the CM, they yell for the next pax to start the run. After every 2nd pax returns to the circle, perform x20 LBC’s)

Mosey to the football field and down the end zone line.

Curls w/coupon x20, then lunge walk 10yds. Rinse and repeat until you reach the other end zone.

Mosey to the 50yd line.
WWI Sit Ups x100 OYO (YHC had to modify here to 50, but we paid up in the end)

Mosey to the far end zone.
Chest Presses x100, then mosey to the 50 yd line and finish the last 50 WWI sit ups.

Burpees x10 OYO

Starting at the 50 yd line, every 5 yds perform 5 curls, every 10 yds perform 5 curls and 20 Squats w/coupon. Rinse and repeat until the end zone is reached.

Return the coupons to the stack and circle up on the practice field.
Merkins x10 IC

Mosey to the parking lot and circle up around a lamp pole. The flag was UA for this event.

COT
Wait! WTC!?! My freaking phone just dies! So how many pax did we count?

Announcements:
Run Your Ice Off – 2/4
Swamp Rabbit – 2/25
Furious February – All weekday workouts will begin at 0500 and last an hour. Weekends will be CoQ Convergences at Fury except for running the Battleship at the Shipyard.
2/4 – Battleship (Shipyard)
2/11 – MM/Alpo
2/18 – UJ/Sugar
2/25 – BB/DC

Prayers:
Mac & Cheese’s friend
T Rav’s daughter’s giving birth. He’s gonna be a Grand Daddy for the first time!
Prayer Request – Forgotten?

Pax and their health issues. There are quite a number of guys that are hurt, sore, banged up, or just plain injured. Take the time out of your day to seek one of us out and say that you care. As always, it was an honor and a pleasure to lead such fine men.

JKS – Alpo

Oh, I almost forgot about the tiny discussion of how to correctly pronounce T Rav’s name. To be sure there were some interesting variations.