14 pax met at the Shipyard for a little “fun” at the hands of Sugar and YHC. Sugar-Floss or Flossy-Sugar. Call it what you will but it was on paper a brutal CoQ. It definitely looked good while YHC and Sugar were eating at Mig’s. It looked so good that it was modified before it even started and neither Q told the other. No worries…..well maybe we should. This was going to hurt! Let’s do this!
Disclaimer (Given by Sugar OTW to Coupons)
COP (Sugar)
20 SSH IC 15 GrassCutters IC 10 Imperial Walker IC 5 Burpees OYO
The Main Thang(or maybe it was still the warm-up) Flossy
Mosey to the track…..1 lap!
Bear crawl the turns
Broad jump burpee the straight aways.
(Big boy sit-ups and planks until the 6 arrived)
Back to Sugar
50 Count Burpee (Pacer on the Count)
Line up on the goal line
Bear crawl to 10 yard line…do 10 merkins
Bear crawl to 20 yard line…do 20merkins
Bear crawl to 30 yard line…do 30 merkins
Bear crawl to 40 yard line…do 40 merkins
Bear crawl to 50 yard line…do 50 merkins
Bear crawl to 40 yard line…do 40 merkins
Bear crawl to 30 yard line…do 30 merkins
Bear crawl to 20 yard line…do 20 merkins
Bear crawl to 10 yard line…do 10 merkins
50 count plank(Pacer on the Count)
Back to Flossy
Line up on the Goal Line
3 Exercises every 10 yards increasing reps in line with yard markers 10, 20, 30, 40, 50
(Curls, Kettlebell Swings, Bent over rows)
Time was called
COT
Countorama, Namerama, Prayers
MMS
Wow….tough workout today! #tclaps to the pax for pushing through the pain. Someone once said if it’s hard it’s fun. The pax were reminded of that a few times today!
Trav was rocking some sweet leather gloves today and was eager to show them off!
YHC announced the lap of pain and you could have heard a pin drop. YHC used this a couple of weeks ago at the Ship…..It completely sucks and is utterly pointless but the pax gave it their all and all conquered it!
Meter Maid did his thing and destroyed the lap of pain with Sunshine close behind.
In true F3 fashion, pax continued to work after completing their lap but also cheered on the pax as they finished.
Sugar then doubled down on the bear crawling and we had another crowd pleaser! Meatloaf loved it!
War stories after were filled with poping elbows and shoulders and wrists that were on fire!
The debate continues if shorter arms is an advantage on Merkins……
Baby Blu was doing work but his sighs sounded more like he was just out for a walk in the park.
Welcome back Bobber!
BluePrint competed the festivities with a torn calf muscle. Taking locked up calf to a whole new level. Get better BluePrint.
That’s all I got! Great effort today by all the pax!