With last night being the College Football National Championship, YHC had a feeling that the numbers would be down this morning.  I think we should put in a petition to get the game time started earlier next year.  Midnight is just too late for ballgames to be ending.

Anyway, we have a lot of Clemson fans in our group and I want to say Congrats on your teams victory.  They played a great game and deserve the title.

Now that I have that outta the way, lets get into what was done today. Polly was the only PAX to show up so I modified the workout for some 2nd F mixed in.

Conditions

40’s

Disclaimer

CoP

25 SSH IC

25 Imperial Walkers IC

25 Mountain Climbers IC

25 LBAC For/Back IC

The Thang

(We started off with a little Down 5 workout)

• 25 Dips/ 25 Step Ups
• 20 Dips/20 Step Ups
• 15  Dips/ 15 Step Ups
• 10 Dips/ 10 Step Ups

Next we decided to go on a 3 Lap run around the track, which is a little under 2 1/2 miles.

Count-o-Rama

2 PAX

Name-O-Rama

Skipped Announcements by Accident

Prayer Request

• Rocky
• Blue Ball
• Bubba Fennell
• Injured PAX

BoM

YHC and Polly had a great time this morning in our 2nd F while working-out. Its great to get to talk with fellow PAX one on one about their life and things happening with them. You develop a better bond and grow in your brotherhood. The best thing is YHC and Polly are both big talkers so we didn’t run out of things to talk about.

Thanks again Polly for the fellowship!