Just like every good, tree-hugging Liberal, I am a huge proponent of doing everything possible to reduce unnecessary waste and energy. So when I started thinking about my Q today at Fury, I applied the same principles. I always like to look at past Backblasts to get ideas and piece together items from different workouts, but when I came across a Baby Blu Fury workout from a few weeks ago, I knew my search was over. Baby Blu always brings the pain when he Qs, so I knew this workout would go over well with the Fury PAX. I made a couple modifications to the original workout, and they were real crowd pleasers based on the immediate feedback I received during the workout. So lets get to it…

Conditions: COLD: about 30*

Disclaimer stated.

THE THANG: 25-50-100

25 reps of each exercise and bear crawl to trees/run back between each exercise.

Flutter kicks holding coupon

Thrusters

Man makers

OH Presses

50 reps of each of the following, 10 lunge steps (counting one leg) between each exercise

LBACs- Forward/Backward 

Alpos

Kettle bell swings

V-ups

100 reps of each of the following, 10 burpees between each exercise

Curls

Chest presses

LBCs

Merkins

Time was called at 6.

COT

Count-o-Rama

Name-o-Rama

Announcements:

-Upcoming Races: Run your Ice Off, Swamp Rabbit

-Sisu Leadership: Jan. 19 Northside BC(contact Juggernaut for info),

-Kettlebell Workouts last Sat. of each month, starting Jan 28, at Fury

-Convergence at Shipyard this Saturday(Jan 7) for Battleship

-Read the Newsletter

Prayer Requests:

Inspector’s Father, Bubba Fennel, Rocky

Closed in Prayer

It is always a blessing to be able to get up at an insane time and post beside the men of F3 Greenwood. Thank you for being there beside me.

Dixie Chick