30 degrees, perfect conditions! Mr. Bean had advised last pm that he would ride with me. Early morning text proved otherwise. With only one HC from the Nantan, YHC was wondering if we might have a 2 man BOM. YHC pulled up to see the AOQ, the former AOQ, the Nantan, and Fabio. A fairly impressive group I might add. YHC knew they all posted for a beatdown, so lets get to it.

Disclaimer given

COP
SSH 20 IC
Merkins 20 IC (40 merkins)

enough warm-ups, (you are suppose to stretch before you arrive!)

The THANG

Mosey to coupon stack, grab a coupon and gather outside the coupon cage. (Line-up, circle-up it don’t matter. Just get where you want to do work.

Goblet squats 5

Goblet squats 5
Burpees 10

Goblet squats 5
Burpees 10
OH press 20

Goblet squats 5
Burpees 10
OH press 20
Curls 40

Goblet squats 5
Burpees 10
OH press 20
Curls 40
Bench press 80

Goblet squats 5
Burpees 10
OH press 20
Curls 40
Bench press 80

Mosey to gazzebo. 7 min amrap
Individual work
Decline Merkins, complete 15 then do 25 LBCs
rinse and repeat

Partners are assigned 6 min amrap
Pax 1 does 15 dips while pax 2 does V-ups
flip flop and continue til whatever that alarm sound was.

Partners remain 5 min amrap
Pax 1 does 10 step ups ea leg while pax
2 holds an Al Gore
Flip flop, til alarm sounds

Mosey back to coupons.

In YHCs best Lee Corso voice, “Not so fast!”

Grab coupon and do
Bench press 70 IC (140 presses)

Return coupons and mosey back to shovel flag.

COT/BOM
Announcements
Epicenter closed Saturday- everyone at Shipyard
Kettle Bell workout coming last Saturday in January

Prayer requests
Bubba Fennell
Rocky
others

Prayer

NMS
Extremely proud of the work put in, modifications were done as needed. Mumblechatter was present, Polly was in attendance. Seemed pax tried to get YHCs attention on Clemson Clemsoning. Is that what they call it when they stick fingers up someones butt?? But YHC quickly regained control and proceeded with beatdown instructions. Need to get the AOQ to look into getting a new lock system for the cage, as Meatloaf seemed to struggle getting said cage secure.
As always, a pleasure to lead such a fine group of young men! Work was done. Until next time, Baby Blu is out!