What the heck could Big and Rich and The Lion King have to do with 12 days of Christmas you ask? Abso-freaking-lutely nothing! Which is why F3 is more than just a work out. The 2nd F at Starbucks has been off the chain this week, and I have been a small part of it! Blessed to have fun with all you guys. Now on to the work out.

12 days of Christmas..

1st day 220 yard run
2nd day 5 manmakers, then 220 yard run (just clarifying for you out there not sure, er, Blueprint!)
3rd day 10 Alpos, etc.
4th day 15 merkins
5th day 20 overhead presses
6th day 25 curls
7th day 30 air squats
8th day 35 rows
9th day 40 LBCs
10th day 45 bench presses
11th day 50 calf raises
12th day 55 reverse crunches

Baby Blue and Sugar completed 10 days and were on their 11th day when time called. Pusher, TRav, and Mac and Cheese completed 10 days. All other Pax were close. Good work done by all!

Announcements—-meeting together for workout Saturday at Shipyard (Mufasa) . Dont forget 2nd F opportunities abound during Christmas break.

Prayer requests for family members and for traveling. Balled up and prayed it out.

NMS- yes, there was argument among pax about correct distance -220 or 240 yards-wasted 3 minutes. My error of course.
the lights on the scoreboard made a nice haze in the gloom. the picture Mr. Bean wanted me to take did not capture it.
the workout was on your own, so most of the fun was had at Starbucks with discussions afterwards.
Thanks Dixie Chick for letting me have your Q ! Obviously, I wanted it.

Love yall guys and Merry Christmas!

Pusher out.