I am posting this on behalf of Blueprint. – Dixie Chick

Hustle the best kept secret of F3Greenwood when truly a hustle. Looking to cut through the next layer, break your weight wall, or boost your time, speed work is the path!

Conditions 42 degrees, blustery, and raining; just right for a good hustle

Disclaimer given at 5:15 as we began

Warmup:

400 meters – jog turn, skip straight, side hop turn, and high knees straight repeat for 800 meters

16 Air Squats

15 Grass Cutters

16 Imperial Walkers

Thangy:

40 meters sprint, walk 60 meters turn around and repeat for 5 laps

200 meters 80 percent sprint, jog/walk 200 meters repeat for 4 laps

10 meters giant tires, backward jog to start and repeat 10 laps

400 meters jog

5 meters tire Heisman to the right then the left, repeat 4 laps

Shakedown last 2 minutes

TOT (Triangle of Trust):

Count-o-Rama and Name-o-Rama was understood and mentally recorded as only men can

Announcements: All the stuff that was on Slack about Saturday Bootcamps now through February, Run Your Ice Off, and Swamp Rabbit in February

Prayer requests:

*Roach

*Thumper’s M

*Sparkle to get back in the game

*Judge Hairy tilt test today

*All the PAX on IR or suffering illness

TOM (Triangle of Men):

“I am the light of the world: he that followeth me shall not walk in darkness but shall have the light of life.”

John 8:12

Prayers lifted

NMS:

*Betterment occurred. Take the path less traveled, become a Hustler and found out how much better you can be!