Aunt Becky was a fox, no doubt.  Uncle Jesse sang her songs, rode her on the motorcycle, and tried to marry her in Vegas.  That didn’t work out immediately, but Jesse eventually sealed the deal, even singing three times at his own wedding.  Talk about a lady’s man.  In addition to all of his charm and charisma, Jesse played with the Beach Boys and was an all around fit dude.

That has nothing to do with today’s workout.

Here is how that went down:

Warm Up (10 mins)

#300-OYO

100 merkins, 100 LBCs, 100 Squats (partition as needed)

Early Finishers get coupons lined up for PAX on sideline

The Thang (30 mins)

15 Merkins and 50 big boys;

15 Merkins and 50 chest presses;

15 Merkins and 50 monkey humpers;

15 Merkins and 50 flutters;

15 Merkins and 50 bicep curls;

15 Merkins and 50 jungle bois;

15 Merkins and 50 V-ups;

15 Merkins and 50 KB swings;

15 Merkins and 50 bonnie blairs;

15 Merkins and 50 thrusters.

Each round include a back pedal across the field and a sprint back.

COT/BOM

• Great to be back where it all began.  The epicenter.
• Kobayashi crushed that workout!
• Good job by all PAX on what is a very physically and mentally demanding workout