3 pax heard the call of Fury Thursday. The rain had moved out and left a nice cool morning to greet the pax. YHC had really been doing some thinking about this one. YHC had never used the tires before at Fury so was looking to incorporate that in to the workout. A few texts the night before looking for a sledgehammer produced nothing in looking for said sledgehammers except for enticing Juggernaut to post at fury. Thankfully, if not YHC and Inspector would have faced some intersting times Indian running and circling up for the BOM. YHC really likes Fury’s Revenge so this #beatdown would have some similar qualities. Let’s do this!

Disclaimer (given while moseying to Pull-up area)

COP (we moseyed to starting point)

The Main Thang

Exercises at Pull-up bars (start with 10 reps of each exercise then -1 each round)

Pull-ups

Dips

Hanging Leg raises

Kettle bell Swings

Sledge hammer swings on tire

Merkin Indian Run down Fury Road to Merrywood Entrance

V-ups

Continue Merkin Indian Run to By-pass

Burpees

Merkin Indian Run back up Fury Road to Start

Repeato, Repeato (removing 1 rep from all exercises)……..until time is called.

COT

Countorama, Namerama, Prayers (the people in and around Gatlinburg dealing with fires, Rocky, Roach, Rodman, many pax dealing with injuries and difficult times in their lives.)

Announcements

Christmas Party this Weekend at Sugar’s

Starbucks run next Wednesday will start at the Fountain. We will run through Uptown to Connie Maxwell and back. We will collect funds to help provide a better Christmas for 4 sisters (ranging in age from 10-16), who lost their mother before Christmas last year. The are currently living with their grandmother.

Kettle bell boot camp coming in Jan 2017!

NMS

YHC incorporated many of his favorites or weaknesses (if you count the pull-ups) into this boot camp. Just wish I could have put a little Junior in there! YHC wanted the pax to stay together and push each other through the reps and the pain. Mission accomplished! The 3 Amigos finished most exercises with in a few seconds of each other. We pushed each other up and down Fury Road as well. While of course wishing more pax would have attended, the lower number did give the pax the opportunity to do more merkins during the Indian running. Embrace the suck!

Quiting time was getting close, so YHC modified the last Merkin Indian run to turn back at Merrywood. but we embraced the harder thing and performed burpees this time around instead of V-ups. #crowdpleaser

Juggernaut threatened merlot a few times but none was spilled. He truly, deep down inside, loves to run Fury Road! Juggernaut kept pushing despite the urge…..well done Juggs way to push through the suck!

Inspector was focused on the task at hand. YHC had to reign him in a little on the Indian Run or he would have blown Jugs and myself away! Solid work Inspector!

YHC was WarDaddy again at Fury! Dang it!

Great effort put in by the 3 Amigos today. Hopefully, limits were pushed and we got a little better out there. Enjoyed the #beatdown with you guys. #tclaps It was an honor to be your Q! Aye!