11 Pax decided to clock in at the Shipyard for a Meter Maid concocted parking lot party.
Conditions: 48*
Disclaimer: Given
Let’s grab a coupon and return to the parking lot.
Warm-up:
SSH x25 IC
LBAC x25 IC (That’s right, we only did the forward LBAC’s)
Cut the Grass x25
The Parking Lot Party:
10 = Manmakers
20 = Burpees
30 = Decline Merkins
40 = Incline Merkins
50 = Bench Presses
Lunge Step with Coupon to the Silver Car. Plank for 6.
10 = Triceps Extensions
20 = Horizontal Presses
30 = Alpo’s
40 = Bent Over Rows
50 = Curls
Leave Coupon & Bear Crawl to the bottom of the parking lot. Hold 6 Inches for 6
10 = V-Ups
20 = Big Boy Sit-Ups
30 = Reverse Crunches
40 = American Hammers
50 = LBC’s
Crawl Bear back to coupons that were left at the silver car. Hold Air Chair for 6
10 = Thrusters
20 = Jump Lunges
30 = Squats
40 = Monkey Humpers
50 = Calf Raises
Mosey with Coupon to the top of the Concrete Monster.
25 Australian Mountain Climbers
25 Kettle Bell Swings
Rinse and repeat decreasing reps by 5.
Recover and return coupons.
COT
Count-o-rama:
Name-o-rama:
Announcements:
* Christmas party at Sugar’s this Saturday. Let’s pack the house. And the back yard.
Prayer Request:
* Sugar is serving Jury Duty this week on a Murder trial and asked for wisdom to make the right decision.
* Spud’s Dad is having Blood Pressure issues that caused him to pass out and hit his head yesterday.
* Pacer’s Father-n-Law will be having surgery tomorrow.
* Praise report and continued prayer request. Blue Print’s Mother-in-Law’s surgery went well and the doctors were pleased. Pray for continued recovery.
* F3 Jaws (from Lexington) has a son in the hospital fighting pneumonia, mersa, and sepsis.
BOM
NMS:
* YHC doesn’t post strictly at the Shipyard anymore, but it still feels like home and I always enjoy taking the opportunity to get in a Q there. Tclaps to all the Pax that posted and put in solid work!
* Small amounts of mumble chatter during COP, but I must admit I was surprised not to get kick back from shutting down the LBAC’s after we completed the forwards.
* Is anyone else having issues with getting their arms to cooperate? After the second set of exercises I was a little concerned about face planting during the bear crawls. Which is always a crowd favorite. Especially when you follow that up with the rarely called Crawl Bear.
* Sunshine may have started a new fashion trend. Instead of throwing away that t-shirt you never wear, repurpose it by cutting off the sleeve and wearing the sleeve as a head band. It provides expanded coverage for the ears while allowing your hair to pop out of the top to see what’s going on.
* Instead of dwelling on the overall small numbers and asking where everyone is, I want to say thanks to all the guys that chose to post at the AO’s this morning. Not only did you get better this morning, but you also helped the guys around you get better.
As always…
Until the next Q
MM is out