Conditions: A clear, cool morning in the high 30s.

Mosey from the parking lot to the practice field. Circle up, Disclaimer given so let’s get started.

COP

Imperial Walkers 25 IC

LBACs-forward, backward, overhead claps, front claps, Moroccan night clubs) 25 each IC #crowdpleaser

Grass Cutters 25 IC

Mountain Climbers 25 IC

The THANG

Partner up for some FLORA DORA:

P1 does reps while P2 runs approx 20 yards, does 15 LBCs, and returns. Switch. Reps are cumulative.

100 KB Swings

200 Curls

300 Chest Presses

200 Upright Rows

100 Squat Thrusters

Mosey to the Concrete Monster for some 15-10 ab work:

Run to top of Concrete Monster and perform 15 each of American Hammers, Big Boy Sit-ups, V-Ups. Run back down to bottom perform 14 reps of each. Continue back up and down, decreasing reps by one until reaching 10 reps.

Plank for the 6

Time Called

COT

Coun-o-rama

Name-o-rama

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Prayer Requests: Sunshines FiL is in his last days. Pray for the family as they deal with this situation during the holiday season. PAX dealing with personal and family issues.

Prayer given

NMM:

It was great having some visitors from out of town: Milk Bone(Lexington), Sony(Charlotte), and Gullah(Charlotte). We look forward to seeing you again when you return to Greenwood.