Three things that ALWAYS tell the truth:

Conditions:
Freezing

Disclaimer was given in the parking lot as the flag was snatched up and we moseyed to the practice field.

COP
Modified Sun Salutation (yoga)
60 SSH
40 Mtn. Climbers
20 Imperial walkers
30 LBAC
40 Flutter Kicks
10 Merkins (on my call)

The Thang
Coupon up and head to the fake field.

60/40/20
Starting at the goal line-
Overhead Press
Farmer carry to the yard line for matching the number of reps your supposed to be doing.
Curls
Farmer carry back to the goal line.
Plank for the 6

60/40/20
Side Bends with Coupon (30/20/10 each side)
Farmers Carry
Big Boy sit ups with Coupon
Plank for the 6

120 Monkey Humpers

Return the coupons to their resting place and circle up around the flag.

Count and Name

Announcements:
Christmas Party Dec 3rd – Sign up
Thanksgiving
Bring Canned Goods Tomorrow to make up for missing today and yesterday.
Turkey Trot through the most beautiful neighborhood in Greenwood, SC
Dixie Chick is the new Run Q

Prayer Requests:
Family of Markevious K. Jackson (teen shot and killed in Greenwood)
Children injured in Bus Wreck in Tennessee.
Family of six children killed in Tennessee bus wreck.

Devotional:
We are not promised tomorrow.
Christ is our hope.
If you don’t have a relationship with Jesus, talk with me.
If you don’t share the good news of Jesus with your friends, family, the world; you are doing a disservice to those you call “loved ones”.

Prayer

NMM:
For the record, they were running pants not yoga pants. Also, it was COLD.
If you don’t think the yoga part of this was work, ask the PAX that were there or quit avoiding a Kobayashi Q.
Today’s workout was more than just planking. YHC has added a few more exercises to his exercise repertoire.
Is there a time limit for the COP?
Baby Blu does not believe the Q has the authority to call plank positions for the 6 if the Q is not also planking.
YHC uses flutter kicks as an opportunity to check Facebook, Twitter, and start writing backblasts.
Thumper is seriously considering changing preferred AOs from the Epicenter to the Shipyard based on the amount of $$$$ he could save in fuel. We all know he doesn’t pay for fuel.
If you can’t Q it, don’t do it.
Sugar used his authority as AOQ to modify side bends. “I’m NOT doing those”

Great work!
Until next time…