10 pax post for some fun in the gloom before the drudgery of Election Day.

YHC has been signed up for this Q since late July. This is the first week after the reactor is to be completed and so a few Q’s were to be on the docket to celebrate the culmination of a year long project. Unfortunately, This BB is late due to the celebration starting a week too soon. No worries though, work was done, pax got better, and YHC eventually completed this BB.

Conditions: 42F and breezy

Disclaimer: Push yourself but know your limits.

COP
Mtn Climbers IC x41
Merkins IC x11
SSH IC x41

2 Rds (on the soccer field)
Lunge walk 30yds
Merkins x10
Broad Jump 30yds
Merkins x10

Grab a coupon and mosey to my rainy day flower patch.

Curls x50
Merkins x10
Overhead Presses x50
Merkins x10

Mosey to the baseball field closest to the gazebo

Partner Up in 2’s
Pax1 runs the baseball diamond starting at 2nd Base and ending at 2nd Base
Pax2 Kettle Bells x150
Flapjack until reps are complete.
LBC’s x50

Mosey to the Gazebo

LBC’s x50
Merkins x10

Find a bench
Step Ups x50 each leg
Calf Raises x20 (2 sets were called, one when YHC reached 50 on one leg, the other when YHC reached 50 on the 2nd leg)

Mosey to the other side of the beach volleyball court

Lunge walk to the track away from the court (approx. 50yds)
Merkins x10
LBC’s x50

Mosey towards the Coupon Locker

Stop halfway there
LBC’s x50
Merkins x10

Enter the Coupon Locker and circle up!
Curls x50
Alpo’s x25
Stow those coupons!

LBC’s x50
Merkins x10
Hand Release Merkins x10 (Talked about the exercise of the week from the news letter.)

COT
Announcements
Prayer

It was nice to finely meet Lego. YHC really enjoyed his Hillary Benghazi shirt! He was amped up for the election and looking back on it now, I believe that his preferred candidate won. It was good to catch up with Woodpecker. YHC hasn’t seen him since we returned from the Houston LEAP and as a result completely forgot to apologize to him for hollering at his wife in the gloom while on a run. A run not coincidentally that YHC was on with Uncle Buck and Meatloaf where they let YHC lead for only a few minutes when we found ourselves in a valley surrounded by hills in every direction to finish off our 13 miler that day. While in the pit of despair, we were passing Woodpecker’s house and thought he was pulling out of the driveway, but it ended up being Tracy instead. Oops!

Somehow the phrase “Boundless Enthusiasm” found its way to grace our ears during this gloomy session.

There was the prerequisite, “I hate you Alpo!” What? The workout is over? “Ok, I don’t hate you anymore Alpo.”

I always enjoy doing work at the Epicenter because of the fantastic characters and welcoming vibe that surrounds the pax there, today was no different. It was an honor to sweat and push the limits with you men.

JKS – Alpo

This BB is sooooooooooooooooooooo late, that my calves have had to time to FINALLY stop hurting.