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You are here to get better. Push yourself dont hurt yourself.

10 pax told the fartsac this morning and ventutured out. Multiple routres were chosen some went xl ansome stuck the same route. 22.5 minutes out and 22.5 minutes back.

Always a pleasure to lead and out and back. YHC has been out for a week or so nursing a knee injury like so many other pax which is a reninder to keep strong and pace yourself. Always fun and the encouragemwnt is always the icing on the cake. Love my F3 brothers !!

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No major events coming up just read the newsletter.

Friend of Smokey that passed away
Thumpers 2.0 with infection on antibiotics

Until next time,
Smoke a saurus out !! 😀