A warning was give on Twitter the day before letting the pax know that this would not be a “fun” workout and they may want to post elsewhere. 7 pax did not heed the warning.
Warm up- All 50 in cadence
SSH
LBAC forward and reverse
Whirley boys
Mosey to the cage and grab a coupon then line up along the sideline of the soccer field.
The Thang:
10 min
Burpee Broad jump across soccer field
10 Big Boy Sit-ups
Bear crawl back
8 min
30 each
Block bench press
Hold block over head and flutter kick
Big Boy Sit-ups with Block (10) // Sit-ups w/o block(10) // Crunches (10)
7 min
Lunge walk 5 steps
5 Merkins
Sprint back
Repeat add 5
5 min
30 each
Bent row
Side bends (15 each side)
Scuba Steve (flutter kick while in Superman position)
Devotional:
Dealing with Crisis.
Genesis 37:23-25
“So when Joseph came to his brothers, they stripped him of his robe—the ornate robe he was wearing— and they took him and threw him into the cistern. The cistern was empty; there was no water in it. As they sat down to eat their meal, they looked up and saw a caravan of Ishmaelites coming from Gilead. Their camels were loaded with spices, balm and myrrh, and they were on their way to take them down to Egypt.”
Your crisis will catch you unaware and will likely get worse before it gets better.
With God’s help you can get through the toughest and darkest of times.
Have courage that God has the power to overcome evil & bring you through the dark days.
God may take his time but He NEVER wastes His time.
When you see a mess, God sees a chance… A chance to teach and develop you.
Count/Name-o-Rama
Announcements:
Epicenter closed this Saturday
F3 Dads camp out
2nd F at Fusion
Newsletter reboot coming this Sunday
Prayer Requests:
BlueBall
Bambi
Judge Hairy
Lusk family (motorcycle accident)
NMM:
It is always a pleasure to workout with this solid group of men.
I have no clue how Polly is able to keep count with all the mumblechatter he produces.
I wasn’t intending to go to 50 on the warm up but I couldn’t hear the pax counting so I just kept going. #cobains
It was almost too much to take seeing Polly and Roach stacking coupons Rodman’s back while he was doing the Scuba Steves
Seacrest out