YHC signed up for the October 1st Q at the Shipyard a while back because best YHC remembers this is my 1 year anniversary. After the creation of Battleship, the beatdown to distribute was etched in stone.

Conditions: 52* Cool enough for some to break out the tights. We all know what that means for the next workout Chubs posts to.

Disclaimer: Given after an early mosey to procure a coupon and head to the bottom of the Concrete Monster.

No time for a warm up.

Battleship:
6 trips up the ConcreteMonster
After 6th trip up, complete the following:
30 merkins at top of CM
30 box jumps at benches in front of school
30 reverse crunches at flag pole
30 Capri gorilla jumping squats at farthest light pole in student parking lot
30 Australian mountain climbers on wall – modify to regular if needed
30 dips at benches on back patio of school
30 block curls at base of CM

For every subsequent round – reduce trips up the CM by 1 and reps by 5 at each station

Time called at 0700

Announcements:
* 2.0 Campout

Prayer Request
* Student in Townville
* Baby Blu’s Father-n-Law
* Injured Pax
*Houston Launch

BOM

NMS:
* With an early start the following guys were able to complete 5 full rounds:
Pacer, Sugar, Special K, and Meter Maid
* I expect someone to sink the Battleship in November
* Duggar enjoyed running Murph in the tactical vest so much so that he ran Battleship in it too. Kudos!
* Tclaps to the pax that posted and pushed themselves to the max
* Several Pax made this the first stage of a double down and triple down.

Until the next Q
MM is out