As much as I love running, I thought it was time to mix it up a bit this morning. The PAX were receptive to the modifications and I think they enjoyed the workout.

Here it is:

Conditions: A cool 62*. Perfect running weather

Disclaimer and explanation of work given.

Headed out to the Cambridge Bowl

The Thang: Run to Cambridge, Run to peak of bridge, 20 merkins, run back to Manning Law Firm, 20 LBCs. Rinse and repeat decreasing reps on each lap by one until time is called.

Announcements: Triple Down this Saturday:Battleship at Shipyard, Convergence at Race for the Helix, 5k Race

Sign up for the camp out. Lots of spaces still available.

Continue to pray for our F3 brothers dealing with illnesses and medical conditions.

Special K led the pack this AM with 6 laps( 105 merkins and LBCs)

Great work this morning by all present!

As always it is an honor and a pleasure to serve my F3 brothers.