7 Pax pulled themselves out of the fartsack and decided a good old fashion muscle beatdown at Fury would be how they started their day.

Conditions: 70°and felt much better than what we’ve been working in.

Disclaimer: I’m not a professional. You’re here voluntarily and only you can determine how good of a workout you get so push yourself.

Let’s mosey to the coupon pile.

Warm-up: (Yes this is the warm-up)
25 – Burpees
25 – Thrusters
25 – Big Boy Sit-ups
25 – Kettle Bell Swings

Main Thing:

5 Rounds: 10-20-30-40-50 Reps
10 – Pull-ups
20 – Dips
30 – Reverse Crunches
40 – American Hammers
50 – Curls

We had about 2 minutes left when everyone completed the five sets so in honor of Kobyoshai we planked for 60 seconds. Which seems like an eternity when you’re in the plank position.

Return coupons and mosey to the flag.

Count-o-rama:

Name-o-rama:

Announcements:
* Convergence and Q school
* Juggernaut is leading several RED Friday WOD’s at other regions to help them get started. Anyone interested in going get the Deets from Jugger.
* Dad’s and 2.0 workout this Saturday
* So Epicenter will start at 0630 to accommodate the Pax that want to double down.
* Next 2.0 Campout is in October
* Many 5k opportunities available

Prayer Request:
* Many Pax dealing with Life’s daily struggles
* Juggernaut’s new career path.

BOM around the shovel flag

NMS:
* Pull into the drive at Fury and realize I’m behind Capri. Thought about the workout… “no running, he’ll like that. Burpees in warm up… uh oh, he’s not going to like that. So I gave the true version of Cobain’s.
* Of course then Capri goes out in beast mode and finishes a full set ahead of everyone else. The warm-up must have done the trick.
* Had a set of B.O.M.B.S. scheduled if time permitted. Part of me (the stupid competitive part) was disappointed we didn’t have time to get them in and part of me (the more sensible side that was feeling the muscle failure creeping in) was glad 6:00 was here.
* Everyone present pushed themselves and knocked out a difficult WOD in fine fashion! Tclaps men!

As always, it’s an honor.

Until the next Q,
Meter’s out