7 pax broke the trance of the #Fartsack and posted for a little #Hustle run off campus. YHC has adopted the Fartlek as the go to work out at a #Hustle Q until #BRR is over. No need to delay….Let’s Roll

Disclaimer stated, so here is the deal. Pax head towards the By-pass then turn right on By-pass and turn around. Run out for 22.5 min…….run back for 22.5 min. Sounds simple…….well there is more. Pax should use the first mile or 10 min which ever comes first to get going. Then the #Fartleks start. Pax choice…..pick light pole to light pole, stop light to stop light or a set time and run faster than your normal pace for that time or distance. Alternate fast and slow.

COT

Countorama, Namerama, Prayers(Rodman’s Cousin and his family….before this was posted Rodman’s cousin Carter passed away. Please now more than ever keep them in your prayers, Teachers and student returning to school this week, BluBall has completed chemo treatments and now is awaiting surgery, Uncle Buck and his family)

Announcements: Shipyard Anniversary Thursday!

Convergence and Q School September 17th

Naked moleskin

Great work put in by the pax! 5 pax went on the #Fartlek Run and 2 pax went down to the Field to get in work.

The pax had a cheering section at Cracker Barrel. Pothole, running from the #Fountain (Oops we crossed the streams) got them all fired up and it continued until all the pax returned.

Polly and Judge Hairy did a modified #Hustle and #Starbucks route. They even went the back alley behind Publix!

Great work men…..as always a pleasure being your Q! Aye