Conditions:  Humid and upper 70’s

Disclaimer:  I am not a professional

Warmup

• 20 SSH
• 20 Burpees
• 20 Jungle Boy Squats
• 20 Lunges
• 20 Monkey Humpers

Bear Crawl to the LIGHT.  (Actually to the end of the road where cars are parked)  about 100 Meters

The Thang

Run the bypass to Junior.  Stopping at five different stations to do 20 seconds of Al Gore Squats.  By my estimation, the running distance was roughly 2.9 miles.

At Junior,  Ran three circuits up and down Junior completing 20 Squats at the bottom and 20 lunges at the top.

On Return to Starting point we completed 50 calf raises on the dog park bridge.

Return at 6:00 sharp

COT

Countarama

Namearama

Announcements

• Aiken
• F3Dads

Prayer Requests

Refugees Son gets test results back

NMM

Sometimes our lives become a bear crawl through the sand.  We get mired down in the stresses of life sometimes to the point of paralysis.  Sometimes we don’t know what to do or even where to turn.  The bear crawl this morning served as a reminder that the Bible tells us to turn to the light.  The light being Christ.  To paraphrase 1 Peter 4: 12-13,  Peter says trials and stresses are coming.  They are a matter of fact not speculation.  Peter says you can rest in the understanding that Christ was stressed at times and understands your situation.  However,  it is up to us to turn to his light.  The only thing I had going for me this morning during the pain of the hated bear crawl was the peace of knowing that light was at the end of that road and it was drawing closer!!!!  Be prepared for the trials.  Don’t wait until they come.  Read the word, stay close to Christ and look for opportunities to lift others up who are going through trials.  This will better prepare you for when your time comes

Spud Out