Conditions: 74* F
Disclaimer: Given

Warm up:
5 Burpees OYO
30 SSH IC

The Thang:
This Workout was designed to Smoke Shoulders, Butts, and Hams in honor of the Uptown Greenwood Festival of Discovery BBQ Festival.

Reps at each station – 10:20:30:40:50

3 Stations and a Hub.
Do exercises at each station. Increase Reps by 10 after each complete circuit. Always visit the Hub after each station and always do 20 LBCs before moving to the next station.
Round 1
Station 1:
Overhead Presses

Station 2:
Screwdriver Squats

Station 3:
Frog Bridge

Round 2
Station 1:
Pike Merkins

Station2:
LBACs (forward and reverse)

Station 3:
Monkey Humpers

Round 3
Station 1
Kettle Bell Swing

Station 2
Single Leg Hip Thrusts (each leg)

Station 3
Single Leg Dead Lift

Devotional:
Titus‬ ‭1:1‬
“…to further the faith of God’s elect and their knowledge of the truth that leads to godliness…”
‭‭
What we believe is to impact and influence and shape how we behave.

If you profess to believe the truth of the Gospel, why do you continue to act like the world? …and making excuses for your actions?

Count-o-Rama: 12 pax
Name-o-Rama: done
Announcements:
Read the Newsletter
Friday Hills runners to meet at Greenwood High
2nd F today at Fusion

Prayer Requests: Prayers requested

NMM: Fortunately there were no naked men. Nor did we see any mole skins.