Disclaimer

warmup

Grasscutter x 20

imperial walker x 20

lbac x 20

rev bbac x 20

ssh x 10

the thang

40 min amrap…3 stations…20 reps each exercise

station 1, upper body with coupons….dips, curls, overhead presses, tricep extensions, Alpos, chest press

run and carry one coupon to station 2

station 2, core w/o coupon….bbsitups, crunches, merkins, supermans, freddy mercs, flutter kicks, whirrly boys, planks….this station gets hit twice, on the way to legs and the return to upper body

run to station 3, with coupon and do most exercises with coupons, leave coupon for duration

station 3, legs….squats w coupon, lunge w coupon, jungle boi squat, calf raises w coupon, mountain climbers

recover was called, back to station 1 for 5 burpees…carry station 1 block to station 3, do 5 manmakers, farmer carry coupons back to stack, mosey to Flag

name, count, 24 merks, pray

UB