Yes – YHC is dropping some Ice Cube on you guys today.  Here is why.  We had a FNG (Worm) whose naming went something like this:  Master degree in HR>Are you in SHRM?(Society of Human Resource Managers)>Big SHRM>What?>You know like from the movie Friday?>What?>You know, Friday?> Is that the one with Ice Cube?>Yeah that one>How about “Big Worm”?>Lets deviate and go with “Worm”.  Welcome “Worm”.

9 PAX rolled in for a YHC special that I like to repeat from time to time.  No coupon work, all bodyweight along with some running.  Nice size number for Fury and we got through the work which was impressive considering it includes about a 1.6 mile loop.

All exercises OYO:

Run to Dog Park Gazebo

50 Box Jumps

50 Merkins

50 Freddy Mercury’s (count one leg)

Run to the Dentist Office

50 Jungle Boi Squats

50 Merkins

50 Big Boy Situps

Run to CPW Plant

50 SSH

50 Merkins

50 Flutter Kicks (count one leg)

Run to Fury Road

2 Times up Fury Rd to Grass area in front of Merrywood 20 V-ups at top 20 Mtn Climbers at Bottom

Run to Flag/Pullup bar

50 Squats

50 Burpees

30 Pull Ups

COT/BOM

• Welcome FNG Worm – Daniel Howell – Dude showed out on the Pull up Bar
• Solid work by all PAX – the 50 burpees at the end is a real test
• Prayers for several folks including Flossy’s family