Conditions- clear, breezy, and 70

CoT
This was my first Q all by myself and it went fairly well. It was my Birthday so it was easy enough to come up with a workout. 29 of everything. Let’s get started!

Disclaimer was given

Warm up

-29 ssh
(I didn’t tell anybody that it was my birthday until we made it to chick-fil-a and they put 2 and 2 together)

Indian run to chick-fil-a

-29 box jumps

Meet at the bottom of Fury road

The Thing-

Fury road suicides X3

Bottom- 29 monkey humpers
Middle- 29 flutter kicks
Top- 29 merkins

Meet back at pull-up bars

29- pull-ups
29- dips
29- v-ups
29- burpees
Until time

Mosey to flag

22 merkins
Count-o-Rama
Name-o-Rama
Prayer request- (meter maids daughters b/f grandpa passed away)

Until next time,
Refugee