F3 Greenwood

YHC brought Q101 to Fury, F3Greenwood’s toughest AO, and was joined by four other #DancingIdiots looking to sharpen themselves into better men and leaders.

It was hot and muggy as crap, but we still made a little journey around our part of town. All pax looked like UncleBuck at the end, and YHC is pretty sure he saw Pothole wring his shirt out. It resembled about a tenth of what UB usually gets out of his before the warm up. But, you know, that’s just how he rolls.

This is what we did (I think):

Mosey to the end of the driveway and circle up to explain cadence.

  • SSH x 30 IC
  • Imperial Walkers x 20 IC
  • Merkins x 10 IC
  • BBS x 10 OYO

Mosey to the intersection of Grace and Laurel

  • 5 burpees OYO

Mosey to Emerald Baptist Church

  • 5 burpees OYO

Mosey on down to a little side street

  • 5 burpees OYO

Mosey to the Food Lion parking lot

  • 8 rows of parking spaces
  • Run to other end of parking lot, stopping to 10 merkins at each row

Mosey to the empty lot with a circular drive

  • Run to far side – 5 burpees
  • Run back to near side – 4 burpees
  • Repeato down to 1 burpee

Mosey to Cook Out

  • 25 dips OYO (DIPS – not whatever was causing all that boot-knocking racket! With all this gender identity crisis stuff going on, YHC and Sugar got a little nervous about whether or not they could even be a part of F3. All three identified themselves as men so we moseyed on.)

Mosey to old CPW plant

  • 25 LBCs OYO

Mosey around the trail up to the gazebo

  • 10 box jumps
  • 5 burpees
  • 10 box jumps
  • 4 burpees
  • 10 box jumps
  • 3 burpees
  • 10 box jumps
  • 2 burpees
  • 10 box jumps
  • 1 burpee

Mosey to the flag

Count, Name, BoM (Yes, YHC remembered this time!)

YHC took some time to explain the “why” behind a lot of the “what” we do in F3. Only 5 pax posted for the beatdown, so there was a lot of great discussion. Read Tuesday’s Shipyard if you want the full skinny. Or post at the Epicenter for the final installment of Q101 this week!

Aye!